Yoga (All Styles):

Yin is a gentle, relaxing, all levels flow, great for improving flexibility and  circulation, as well as decreasing stress.

 Power is a dynamic flow that takes the yogi  through more challenging variations of foundational poses and balances. This class is best for someone who has already taken an all levels flow class.

Level 1 This level is perfect for those with very little exposure to yoga. The yogi is guided through a detailed flow of foundational poses, as well as the use of breath. The student will increase flexibility, improve balance, strength and enhance mental clarity.

  Chair Yoga is a vitalizing class that moves through asanas and poses while seated. We not only stretch but work up a sweat! Benefits include increased mobility, strength, reduced stress and may improve mental clarity.

Yin Yoga en Español Yin yoga es un tipo de yoga más meditativa y relajante. Estimula los canales del cuerpo sutil conocidos como ‘meridianos’ en la medicina China y ‘nadis’ en Hatha Yoga. Las posturas se mantienen por más tiempo para ayudar a aumentar la circulación en las articulaciones y mejorar la flexibilidad. Es una práctica beneficiosa para yogis nuevos y avanzados. Bloques de yoga, mantas y almohadones pueden ser útiles en esta clase.